:root{--bg:#23212c;--bg-top:#1a0a30;--bg-mid:#060212;--bg-bottom:#000;--surface:#0e0e1c8c;--surface-solid:#2a2834;--elevated-solid:#161630;--glass-border:#ffffff1a;--glass-hi:#ffffff29;--glass-inset:#ffffff12;--glass-accent-border:#8b5cf64d;--glass-shadow:#00000040;--input-bg:#ffffff0a;--input-border:#ffffff1a;--purple:#8b5cf6;--purple-bright:#a78bfa;--purple-deep:#7c3aed;--purple-glow:#8b5cf680;--purple-soft:#8b5cf61f;--lavender:#c4a3ff;--green:#34d399;--orange:#f97316;--error:#ef4444;--t1:#fff;--t2:#b9b9da;--t3:#a3a3c6;--text-secondary:#ffffff8c;--icon-active-fill:#8b5cf626;--icon-active-fill-medium:#8b5cf640;--icon-inactive-fill:#ffffff0a;--icon-inactive-stroke:#ffffff59;--ring-sleep:#818cf8;--ring-sleep-track:#818cf829;--ring-energy:#6ee7a7;--ring-energy-track:#6ee7a729;--ring-soreness:#f5a23c;--ring-soreness-track:#f5a23c29;--ring-stress:#c4a3ff;--ring-stress-track:#c4a3ff29;--ring-sleep-label:#a5b4fc;--trend-up:#6ee7a7;--trend-down:#f5a23c;--readiness-optimal:#34d399;--readiness-good:#6ee7b7;--readiness-moderate:#fbbf24;--readiness-low:#ef4444;--readiness-critical:#dc2626;--radius-xs:6px;--radius-sm:8px;--radius-md:12px;--radius-lg:14px;--radius-xl:18px;--radius-pill:999px;--space-xs:4px;--space-sm:6px;--space-md:12px;--space-lg:16px;--space-xl:24px;--space-xxl:32px;--motion-fast:.12s;--motion-slow:.2s;--motion-ease:cubic-bezier(.2, 0, 0, 1);--halo-1:#8b5cf629;--halo-2:#a78bfa1a;--glass-bg:#ffffff0d;--glass-blur:16px;--surface-table:#2a2834;--accent-text:var(--lavender);--radius-2xl:24px;--injury-active:#fb7185;--injury-pain:#fbbf24;--injury-latent:#34d399}
@font-face{font-family:Poppins;font-style:normal;font-weight:400;font-display:block;src:url(/fonts/poppins/Poppins_400Regular.ttf)format("truetype")}@font-face{font-family:Poppins;font-style:normal;font-weight:500;font-display:block;src:url(/fonts/poppins/Poppins_500Medium.ttf)format("truetype")}@font-face{font-family:Poppins;font-style:normal;font-weight:600;font-display:block;src:url(/fonts/poppins/Poppins_600SemiBold.ttf)format("truetype")}@font-face{font-family:Poppins;font-style:normal;font-weight:700;font-display:block;src:url(/fonts/poppins/Poppins_700Bold.ttf)format("truetype")}@font-face{font-family:Poppins;font-style:normal;font-weight:800;font-display:block;src:url(/fonts/poppins/Poppins_800ExtraBold.ttf)format("truetype")}@font-face{font-family:Newtown;font-style:italic;font-weight:700;font-display:block;src:url(/fonts/newtown/NewtownBoldItalic.ttf)format("truetype")}
*{box-sizing:border-box}html,body{color:var(--t1);-webkit-font-smoothing:antialiased;-webkit-text-size-adjust:100%;margin:0;padding:0;font-family:Poppins;font-size:13px;line-height:1.4}body{background:radial-gradient(360px 310px at 540px -20px, var(--halo-1), transparent 68%) fixed, radial-gradient(380px 350px at calc(100% + 60px) calc(100% + 60px), var(--halo-2), transparent 68%) fixed, var(--bg);min-height:100dvh}a{color:var(--accent-text);text-decoration:none}h1,h2{margin:0;line-height:1.25}p{margin:0}.type-micro{text-transform:uppercase;letter-spacing:.8px;font-size:10px;font-weight:700}.type-caption{text-transform:uppercase;letter-spacing:1.2px;font-size:11px;font-weight:600}.type-body{font-size:13px;font-weight:400}.type-body-bold{font-size:14px;font-weight:600}.type-title{font-size:17px;font-weight:700}.type-screen-title{letter-spacing:.2px;font-family:Newtown;font-size:22px;font-style:italic;font-weight:700}.muted{color:var(--t2)}.mono{font-family:monospace;font-size:12px}:focus-visible{outline:2px solid var(--purple-bright);outline-offset:2px}.shell{grid-template-columns:240px minmax(0,1fr);min-height:100dvh;display:grid}.sidebar{height:100dvh;padding:var(--space-xl) var(--space-lg);background:var(--glass-bg);border-right:1px solid var(--glass-border);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur));flex-direction:column;display:flex;position:sticky;top:0}.sidebar__brand{align-items:baseline;gap:var(--space-sm);padding:0 var(--space-md);margin-bottom:var(--space-xxl);color:var(--t2);border-radius:var(--radius-sm);display:flex}.sidebar__logo{object-fit:contain;width:112px;height:34px;display:block}.sidebar__brand-sub{color:var(--t3)}.sidebar__nav{gap:var(--space-xl);flex-direction:column;display:flex}.sidebar__section{gap:var(--space-xs);flex-direction:column;display:flex}.sidebar__heading{color:var(--t3);padding:0 var(--space-md);margin-bottom:var(--space-sm)}.sidebar__entry{align-items:center;gap:var(--space-md);border-radius:var(--radius-lg);height:46px;color:var(--t2);transition:background-color var(--motion-fast) var(--motion-ease), color var(--motion-fast) var(--motion-ease);border:1px solid #0000;padding:0 14px;font-size:14px;font-weight:500;display:flex}.sidebar__entry:hover{background:var(--icon-inactive-fill);color:var(--t1)}.sidebar__entry:active{background:var(--purple-soft)}.sidebar__entry--active,.sidebar__entry--active:hover{background:var(--purple-soft);border-color:var(--glass-accent-border);color:var(--t1);font-weight:600}.user{border-radius:var(--radius-xl);background:var(--icon-inactive-fill);border:1px solid var(--glass-border);gap:var(--space-md);flex-direction:column;margin-top:auto;padding:14px;display:flex}.user__identity{align-items:center;gap:var(--space-md);min-width:0;display:flex}.user__avatar{border-radius:var(--radius-pill);background:var(--purple-soft);border:1px solid var(--glass-accent-border);flex:none;place-items:center;width:32px;height:32px;display:grid}.user__text{flex-direction:column;min-width:0;display:flex}.user__name{color:var(--t1);white-space:nowrap;text-overflow:ellipsis;font-size:13px;font-weight:600;overflow:hidden}.user__role{color:var(--t3)}.user__signout{gap:var(--space-sm);width:100%}.main{min-width:0}.page__head{justify-content:space-between;align-items:flex-end;gap:var(--space-xl);padding:22px var(--space-xl) 0;display:flex}.page__lead{align-items:center;gap:18px;min-width:0;display:flex}.page__titles{flex-direction:column;gap:3px;min-width:0;display:flex}.page__title{color:var(--t1);font-size:30px}.page__sub{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.page__avatar{border-radius:var(--radius-pill);background:var(--purple-soft);border:1px solid var(--glass-accent-border);width:48px;height:48px;color:var(--t1);flex:none;place-items:center;font-size:17px;font-weight:600;display:grid}.page__pill{border-radius:var(--radius-md);background:var(--glass-bg);border:1px solid var(--glass-border);height:38px;color:var(--t2);white-space:nowrap;flex:none;align-items:center;gap:10px;padding:0 16px;font-size:12px;display:inline-flex}.page__pill-dot{border-radius:var(--radius-pill);background:var(--green);width:7px;height:7px}.page__pill-dot--off{background:var(--t3)}.page__back{color:var(--accent-text);border-radius:var(--radius-xs);font-weight:600}.page__back--icon{background:var(--glass-bg);border:1px solid var(--glass-border);width:40px;height:40px;color:var(--t2);transition:background-color var(--motion-fast) var(--motion-ease), color var(--motion-fast) var(--motion-ease);border-radius:13px;flex:none;place-items:center;display:grid}.page__back--icon:hover{background:var(--icon-inactive-fill);color:var(--t1)}.card{background:var(--glass-bg);border:1px solid var(--glass-border);border-radius:var(--radius-xl);box-shadow:inset 0 1px 0 var(--glass-inset), 0 4px 20px var(--glass-shadow);-webkit-backdrop-filter:blur(var(--glass-blur));backdrop-filter:blur(var(--glass-blur))}.card--clickable{cursor:pointer;transition:background-color var(--motion-fast) var(--motion-ease), border-color var(--motion-fast) var(--motion-ease), box-shadow var(--motion-fast) var(--motion-ease), transform var(--motion-fast) var(--motion-ease)}.card--clickable:hover{border-color:var(--glass-accent-border);box-shadow:inset 0 1px 0 var(--glass-inset), 0 6px 24px var(--glass-shadow);transform:translateY(-1px)}.card--clickable:active{background:var(--purple-soft);border-color:var(--purple);box-shadow:inset 0 1px 2px var(--glass-shadow), 0 1px 3px var(--glass-shadow);transform:translateY(1px)scale(.997)}.roster-group+.roster-group{margin-top:var(--space-xl)}.roster-group__title{margin:0 0 var(--space-sm)}.table-wrap{overflow:auto}.roster{border-collapse:collapse;width:100%;font-size:13px}.roster th{z-index:1;height:28px;padding:0 var(--space-md);text-align:left;letter-spacing:1.2px;text-transform:uppercase;color:var(--t3);background:var(--surface-table);border-bottom:1px solid var(--glass-border);white-space:nowrap;font-size:11px;font-weight:600;position:sticky;top:0}.roster td{border-bottom:1px solid var(--glass-border);white-space:nowrap;vertical-align:middle;height:36px;padding:0 10px}.roster th{white-space:normal;vertical-align:bottom;height:28px;padding:6px 10px;line-height:1.2}.roster__row{transition:background-color var(--motion-fast) var(--motion-ease);position:relative}.roster__row:hover{background:var(--icon-inactive-fill)}.roster__row:active{background:var(--purple-soft);box-shadow:inset 3px 0 0 var(--purple-bright), 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#0000;justify-content:center;align-items:center;font-size:13px;font-weight:600;display:inline-flex}.btn:disabled{opacity:.5;cursor:default}.btn--primary{background:var(--purple);color:var(--t1)}.btn--primary:hover{background:var(--purple-deep)}.btn--ghost{color:var(--t1);border-color:var(--glass-border);background:0 0}.btn--ghost:hover{border-color:var(--glass-hi);background:var(--icon-inactive-fill)}.btn--ghost:active{background:var(--purple-soft)}.login{width:100%;max-width:400px;padding:64px var(--space-lg) 0;margin:0 auto}.login__brand{align-items:baseline;gap:var(--space-sm);margin-bottom:var(--space-xl);color:var(--t3);display:flex}.login__card{padding:var(--space-xl)}.login h1{margin-bottom:var(--space-xs);font-family:Newtown;font-size:28px;font-style:italic;font-weight:700}.login__actions{padding-top:var(--space-xs);justify-content:flex-end;display:flex}.field{gap:var(--space-xs);margin-bottom:var(--space-md);flex-direction:column;display:flex}.field 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input{height:44px;font-size:16px}}.trend{align-items:center;gap:6px;font-weight:600;display:inline-flex}.visually-hidden{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.tabular{font-variant-numeric:tabular-nums}.chart__line{stroke:var(--purple-bright);stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.chart__dot{fill:var(--purple-bright)}.program{padding-top:var(--space-xs)}.program__days{margin:0;padding:0;list-style:none}.program__day{align-items:flex-start;gap:var(--space-md);padding:8px var(--space-xs);border-bottom:1px solid var(--glass-border);display:flex}.program__day:last-child{border-bottom:0}.program__rank{color:var(--t3);white-space:nowrap;flex:0 0 64px;padding-top:2px}.program__text{min-width:0}.program__main{color:var(--t1)}.program__blocs{margin-top:2px}.program__note{padding:var(--space-md) var(--space-xs) 0}.card--clickable{box-shadow:inset 0 1px 0 var(--glass-inset), 0 2px 10px var(--glass-shadow)}.ring__arc{stroke-dashoffset:var(--arc-from);animation:arc-fill var(--motion-slow) var(--motion-ease) var(--arc-delay,0s) forwards}@keyframes arc-fill{to{stroke-dashoffset:0}}.chart__plot{position:relative}.chart__line{stroke-dasharray:1;stroke-dashoffset:1px;animation:line-draw var(--motion-slow) var(--motion-ease) forwards}@keyframes line-draw{to{stroke-dashoffset:0}}.chart__points{margin-top:var(--space-sm);position:absolute;inset:0}.chart__point{border-radius:var(--radius-pill);background:var(--purple-bright);outline-offset:3px;width:5px;height:5px;margin:-2.5px 0 0 -2.5px;position:absolute}.chart__point:before{content:"";border-radius:var(--radius-pill);position:absolute;inset:-10px}.chart__tip{border-radius:var(--radius-xs);background:var(--surface-solid);border:1px solid var(--glass-accent-border);color:var(--t1);white-space:nowrap;opacity:0;pointer-events:none;transition:opacity var(--motion-fast) var(--motion-ease);padding:3px 7px;font-size:11px;font-weight:600;position:absolute;bottom:10px;left:8px}.chart__point--left .chart__tip{left:auto;right:8px}.chart__point:hover .chart__tip,.chart__point:focus-visible .chart__tip{opacity:1}.skel__bar{border-radius:var(--radius-xs);background:var(--glass-hi);animation:1.4s ease-in-out infinite skel-pulse;display:block}.roster td .skel__bar,.roster th .skel__bar{margin:0}.skel__tile{gap:var(--space-lg)}.skel__ring{border-radius:var(--radius-pill);background:var(--glass-hi);animation:1.4s ease-in-out infinite skel-pulse;position:absolute;inset:0}.skel__body{border-radius:var(--radius-2xl);background:var(--glass-hi);animation:1.4s ease-in-out infinite skel-pulse}.skel__chart{width:100%;height:140px;margin-top:var(--space-sm);border-radius:var(--radius-sm);background:var(--glass-hi);animation:1.4s ease-in-out infinite 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.tile__count{color:var(--trend-down)}.team__grid{grid-template-columns:minmax(0,1fr) 330px;align-items:start;gap:18px;display:grid}.team__main{flex-direction:column;gap:18px;min-width:0;display:flex}.roster-group__head{justify-content:space-between;align-items:baseline;gap:var(--space-md);margin-bottom:10px;display:flex}.roster-group__note{font-size:11px}.roster-group--own .roster-group__head{border-top:1px solid var(--glass-border);padding-top:16px}.roster-foot{border-top:1px solid var(--glass-border);padding-top:14px;font-size:11px;line-height:1.6}.roster{table-layout:fixed;border-collapse:separate;border-spacing:0 8px;width:100%;margin-top:-8px}.roster th{letter-spacing:.13em;vertical-align:bottom;background:0 0;border-bottom:0;height:28px;padding:0 14px 4px;font-size:10px;position:static}.roster th:first-child,.roster td:first-child{padding-left:14px}.roster__row td{background:var(--icon-inactive-fill);border-top:1px solid var(--glass-border);border-bottom:1px solid 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